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Don Saladino's workout philosophy is grounded on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather enhancing a strong core that translates to everyday life and overall performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of HIIT for a dynamic workout experience.
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Saladin's Signature Strength & Conditioning Program (PDF)
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